Grill Safe

Whole Wheat Pasta with Tomato Sauce​

Safety Tip – Often when we cook at home or eat in a restaurant, we have leftovers. To ensure that leftovers are safe to eat, make sure the food is cooked to a safe temperature and refrigerate the leftovers promptly…

Health Tip – Grains and starches are the main source of carbohydrates in our diet. These are rice, bread, and pasta…

Full recipe

Milk Pudding with Barley

Safety Tip – Don’t allow dairy products to remain at room temperature for longer than necessary – never more than 2 hours.

Health Tip – Dairy is a source of protein and calcium; it helps with strengthening your bones and helps you focus more. Low fat milk and milk products are preferred over full fat milk.

Spiced Gouda And Barbecue Bites​

Safety Tip – Don’t allow dairy products to remain at room temperature for longer than necessary – never more than 2 hours.

Health Tip – Dairy is a source of protein and calcium; it helps with strengthening your bones and helps you focus more. Low fat milk and milk products are preferred over full fat milk.

Beefed up Scotch Quail Eggs​

Safety Tip – Store raw eggs and egg products in the coldest part of the fridge and not on the door shelves.​​​..

Health Tip – Protein is an important part of a healthy diet. Proteins are made up of chemical ‘building blocks’ called amino acids…

Sticky Chicken Winglet with 3 Bean Casserole​

Safety Tip – Store raw eggs and egg products in the coldest part of the fridge and not on the door shelves.​​​..

Health Tip – Protein is an important part of a healthy diet. Proteins are made up of chemical ‘building blocks’ called amino acids…

Broccoli Waffles with Yoghurt Sauce​

Safety Tip – Make sure to always properly wash and disinfect fruits and vegetables before preparing and eating.​​​..

Health Tip – Vegetables provides us with fiber that helps with digestion, and it contains vitamin C that helps fight infections…

Vegetable Whole Meal Pizza​

Safety Tip – Make sure to always properly wash and disinfect fruits and vegetables before preparing and eating.​​​..

Health Tip – Vegetables provides us with fiber that helps with digestion, and it contains vitamin C that helps fight infections…
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